Me in the Sacred Valley, Peru in February 2020 I was chatting to my yoga students last night before the class. I can’t remember how we...

This week, I decided to find out what my yoga students think yoga is. One student said, ‘It’s a stretch class.’ Another said, ‘Yoga is...

So, I've been teaching online yoga classes for the whole of lockdown on Zoom. I put everyone on mute so my students aren't distracted by...

I remember the first yoga class I went to. When trying to do tree pose, I couldn't balance on one leg and kept falling over. I could...

There's quite a few myths about what yoga is. I hear them nearly every time I say I'm a yoga teacher. 'Oh, I'm no good at yoga, I can't...

Meditation and mindfulness are a real focus right now, but what benefit do they give us? Before I'd even tried them, I didn't pay much...

Well, it depends on what you bring to it and what your energy level is like! Sometimes I feel totally relaxed and warm after a class,...

Good question! I've been a primary school teacher, aerobics instructor, gym instructor, nutritional consultant and now I'm a registered...