Jenn CarpenterJun 4, 20212 minThe (st)art of positive thinkingMe in the Sacred Valley, Peru in February 2020 I was chatting to my yoga students last night before the class. I can’t remember how we...
Jenn CarpenterJan 8, 20212 minHow to relax properlyHave you ever tried to switch off from everything and relax properly? And then found that your mind is still trying to get you to think...
Jenn CarpenterDec 11, 20202 minWhich type of yoga is best for me?Have you looked for online classes or visited a studio webpage and felt confused about all the different types of yoga class? Morning...
Jenn CarpenterNov 13, 20203 min5 ways to reduce stressWe all experience stress. It's part of our body's way of protecting ourselves, which is a good thing, but not if it starts to take over...